Mapping Out Your Energy Flow

A Visual Guide

I used to think the hustle and bustle of my days was a sign of achievement. From sunup to sundown, it was all about tackling the to-do list, barely taking a moment to breathe. Yet, despite my "busy-ness," I often felt unproductive, drained, and disconnected. Have you ever felt this way?

Then, I stumbled upon a powerful realization: not all hours are created equal. Just as the sun has its peak and its descent, so do we. To make the most of my day, I needed to understand my energy flow and optimize tasks according to those highs and lows.

Here’s how you can, too:

energy flow image

Reflect on Your Current Energy Flow Start by observing yourself for a few days. When do you feel most energized? Maybe it's right after your morning workout, or perhaps it's in the quiet hours of late evening. When do you tend to feel sluggish? Maybe post-lunch or late afternoon?

Draw Your Energy Map Take a blank sheet of paper, and draw a 24-hour clock in the center. Now, shade in the hours where you're at your peak energy with a bright color like yellow or green. Use a cooler shade, like blue or gray, to denote the hours you're winding down. This is your personal energy map.

Optimize Your Tasks Align your most crucial or challenging tasks with your peak energy hours. Save less demanding tasks, like replying to emails or doing administrative work, for your lower energy times. This way, you're not forcing yourself to write a complex report when all you want to do is take a nap!

Stay Flexible, Our energy isn't static. External factors like stress, health, and lifestyle changes can shift our energy flow. So, periodically reassess and adjust your map accordingly.

Mind Your Well-being, Incorporate short breaks, stretches, and hydrating rituals. Especially during the troughs of your day. It ensures you're not running on empty and gives a gentle boost when you need it.

Mapping my energy transformed how I approach my day. Instead of working against myself, I now work with my natural rhythms. And let me tell you, it's been a game-changer.

Try it for yourself! And if you're a visual person like me, consider using stickers, colored pencils, or even digital tools to make your map pop. It not only serves as a daily guide but also as a piece of personal art, celebrating the unique rhythm that is you.